Click below to see what option best suits you
Buy an Ice Bath
(Budget Friendly $70-$1200)
The most cost effective method requires a bath/tub and either store bought or home made freezer ice!
Buy an Ice Bath
(Mid-Range $1200-$2200)
If your willing to spend a little more then consider upgrading to a chiller unit where you don't need to buy/make ice.
Buy an Ice Bath
(High End Unit $4000-$9000)
If cost is no problem then consider these high-end units that use cedar and teak timber and ceramic/stainless steel baths with powerful chillers.
Ice Bath (Rental)
If you are not ready to own your own Ice Bath there are options to rent or lease a unit for a chosen period of time.
Build an Ice Bath
For the DIYer out there. On the next page are links to help find information on making your own Cold Plunge. This mainly revolves around sourcing a freezer unit and modifying it to suit the requirements of an Ice Bath
Why should you do cold exposure - What are the benefits?
There are many benefits to regular exposure to the cold. From an improved immune system to decreased inflammation and improved sleep. If you need a coffee in the morning, nothing will wake you up and give you increased energy like a cold plunge.
Info on This Website
Megan Phillips
Track/Field Athlete
I’m a full time athlete and recovery is one of the most important things for me in my routine. I have known about the benefits of ice baths for some time but have always struggled to find the best solution online. Whether you’re just looking for a quick, cheap option or want to enjoy a regular ice bath and have no issue spending extra to obtain a great setup. This website should point you in the right direction.
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